Cruciform Vegetables
The word cruciform means in the shape of a cross. Almost anyone could figure that out. And if you heard that there was a class of plants called cruciform plants, would you know what they were? Perhaps if you are a gardener, you would. You would have identified cabbage and broccoli and cauliflower plants as cross-shaped. The young plants of these and other vegetables are shaped like a cross—specifcally, the Hugenot cross. Broccoli, cabbage, kale, Brussels sprouts, Swiss chard, baahk choy, cauliflower, radish, kohlrabi, collard and turnip greens are just some of these cruciforms. All of them have been found to be crammed with anticancer power. To paraphrase a pharmacist I know, If we ate nothing but cruciferous vegetables and fish we would nearly put the pharmaceutical companies out of business. But we want to talk about their names. Let’s start with broccoli. It is the diminutive form of an Italian word, brocco...